mental makeover

The Reality of Inauthenticity

We all recognize inauthenticity when we see it. It’s the forced smiles, the exaggerated laughs, and the overly sweet or tough personas. It’s also the constant need to please others, the fear of expressing our true opinions, and the pressure to conform to societal norms. It’s the curated lives on social media, the pouting lips

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10 ways to open your mind

As I’ve explored the world of programming and ventured down various rabbit holes, I’ve realized that one of humanity’s biggest challenges is closed-mindedness. I’ve always had a thirst for knowledge and a love for researching things I don’t know about. Before therapy, I even delved into numerology, back when I considered myself pretty mainstream. What

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